Popular Diet Comparisons
At the end of the day, all people want to know is which diet reigns supreme and is worth their time and money. Which weight…
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Lose Weight For The Summer
Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you…
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Weight Loss: Tweaking Your Lifestyle
Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive.…
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Lose The Weight You Want Forever
Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less…
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The Psychology Of Diet Preparation
We decide to lose weight because of any number of reasons: we don’t like the way we look, our clothes don’t fit, our health is…
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Diet For Smokers And Ex-Smokers
As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: Can a diet compensate for health damage caused…
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Weight Loss After Pregnancy
Weight loss following pregnancy and hanging up tent-sized maternity clothes is something all new mothers look forward to with anticipation. For most women, but for…
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Secrets Of The Naturally Thin
Did you know that obesity is becoming an epidemic in the 21st Century? Although there are many different reasons why you want to lose weight…
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